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拋丸機提醒組織員工旅游的注意事項要牢記

亚洲AV国产AV手机在线LANMU:CHANPINWENDA YUEDU:1164

PAOWANJICHANGJIARENWEIYIGEHAODEGONGSIBUJINYAOGEIYUANGONGTIGONGJIBENDEGONGZIBAOZHANG,HUANYAOCONGJINGSHEN、SHENGHUOSHANGBUSHIDEJIANGLIYUANGONG,DANGRANZHEXIEDOUSHIJIANLIZAIGONGSIXIAOYIHAODEJICHUSHANG。

WOMENTANYIXIAGONGSIZUZHILVYOUYINGGAIZHUYIDESHIXIANG:

第一:飲食,旅游過程中的飲食總綱,就是不要太多地改變自己的飲食習慣,注意葷素搭配、多吃水果。最好保證吃熱的熟食,生冷食品、鹵味食品要少吃。另外,各地都有一些“名吃”,大家可能都非常有興趣,不過注意不要吃過量。
冬季來說,蛋白質、碳水化合物和脂肪三大營養素以及礦物質、維生素的攝取量都要超過平常。這時多吃一些瘦肉類、蛋類、鮮魚、豆制品以及動物肝臟等,對補充人體熱量很有好處。

LINGWAI,YAOJIUZHENGHEJIUQUNUANDECUOWUGUANNIAN。YINWEIJIUJINGHUISHITIBIAOXUEYEXUNHUANZENGJIA,RENGANDAOFARE,SHIJISHANGSHIZAIDIUSHIRELIANG。

DIER:ZHUZHUANG,YAOJISHIZHANGWOLVYOUMUDEDIDETIANQIQINGKUANG。RUGUOSHIDAONANFANGWENNUANZHIDILVYOU,YAOBEIZUQINGQIAOYIWU,YIMIANCHUANDEBUHESHIYI。RUGUOSHIDAOBINGTIANXUEDIDEBEIFANGLVYOU,ZEYAOZHUNBEIFANGHANXINGHAODEYIWU,CONGTOUWUZHUANGDAOJIAO。XIEZIYEYAOQINGBIANBAONUAN。

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DISAN:JIANKANG,LVYOUQIANYINGGENJUZIJIDENIANLINGHETILI,HELIXUANZELVYOUDEDIDIANHEXIANGMU。YINGSUISHENXIEDAIYIXIECHANGYONGYAOHEJIJIUYAO,RUGANMAOYAO、YUNCHEYAO、KANGGUOMINYAO、CHANGWEIYAO、QUTONGPIANDENG。

注意:旅游時不要過于勞累,最好定時起床和休息,特別是晚上不要玩得太遲。
節日出門還必須預防腸胃感染,多洗手是一個簡單有用的方法。另外,冬季比較干燥,要注意多喝水,可以補充水分,也可以減少腸胃不適的機率。
游玩過程中要量力而行,如果出現頭暈、乏力、胸悶和心悸等癥狀,應立刻休息,必要時通知領導到醫院治療。另外,如果是到冰雪之地旅行,還要注意視力的保護。

YINWEIBAIMANGMANGDEXUEDIDUIYANGGUANGZHONGDEZIWAIXIANXISHOUSHAOERFANSHEQIANG,RONGYICHUXIANXUEMANG。SHIXIANKEYIZHUNBEIYIFUMOJINGLAIBAOHUYANJING。RUOYIJINGHUANSHANGXUEMANG,LVTUZHONGZHILIAOKEYONGXIANNAIPINFANDIYAN,YOUTIAOJIANDEQINGKUANGXIAZEKEYONG0.3%DIKAYINYANYAOSHUIHEKANGSHENGSUYANGAO。

DISI:ANQUANWEISHENG,WAICHULVYOUANQUANWEISHENGHENZHONGYAO,YOUKEYAOXUEHUIBAOHUZIJI,ZHUYIYINSHIWEISHENG、RENSHENANQUAN,TONGSHIYAOWEIHUHAOZIJIDEQUANYI,JIANDUHAOCANTUANLVXINGSHEDEANQUANWEISHENGFUWUGONGZUO,FAXIANWENTI,JISHIXIANGDAOYOUTICHUJIEJUE。

DIWU:YUDAOQINQUANYAOFANYING,RUOCHUXIANLVXINGSHEBIANGENGCHUTUANSHIJIANHUOQUXIAOLVYOUJIHUA,WEIANZHAOYUEDINGTIGONGFUWUHUOLVTUZHONGCHUXIANYIWAIERYINQIJIUFENSHI,YUANGONGKEZHIJIEZHAOGONGSILINGDAOJINXINGXIESHANG。XIESHANGWEIGUOKETONGGUOXIAMIANJIZHONGFANGSHIJIEJUEJIUFEN

DILIU:LVYOUPIAOJUYAOLIU,ZAILVYOUGUOCHENGZHONG,YUANGONGYINGDANGBAOCUNHAOYIQIEKENENGYONGDEZHUDEZHENGMINGCAILIAO,RULVYOUHETONG、LVYOUFAPIAO、JINGDIANMENPIAO、YILIAODANJUDENG,BUYAOJINPINGKOUTOUCHENGNUO。BIYAOSHI,YUANGONGKEJIANGYULVXINGSHEJINXINGSHANGTANJIAOSHEDEGUOCHENGYILUYINDEXINGSHIJILUXIALAI,YIBEIYONGFASHENGJIUFENDESHIHOUNENGYONGDAO。

ZONGZHI,ZUZHIYUANGONGLVYOUSHIHAOSHI,ZHEXIEZHUYISHIXIANGYIDINGYAOLAOJI,YIDINGYAOZAIYUANGONGDOUPEIHEDEQINGKUANGXIACAIKEYIJINXING。RUGUOYOUQINGJIADEYUANGONG,ZUIHAOTUICHI,DENGDAOYUANGONGDOUZAIDESHIHOUYOUYIQIYOUFUTONGXIANG。

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